GREEN SMOOTHIE BOWL

GREEN SMOOTHIE BOWL

Recipe From (lazycatkitchen.com)

• serves: 2
• prep: 15 min
• cooking: 0 min

INGREDIENTS

SMOOTHIE

• 2 large bananas (frozen work well, especially in hot weather)
• ½ cup raw buckwheat, soaked overnight*
• 75 g young spinach, washed
• juice of ½-1 lime, to taste
• 4 tsp maple syrup / 5 dates, soaked in boiling water, to taste

TOPPING

• 6 strawberries, sliced
• 1 kiwi fruit, sliced
• pomegranate seeds
• 20 pumpkin seeds / pepitas
• 15 almonds, chopped
• 1 tbsp dessicated coconut
• 2 squares of dark (70-80%) chocolate, chopped (optional)

METHOD

1. Rinse soaked buckwheat well. Soaking will make it a little bit ‘slippery’, don’t worry that’s normal and you won’t be able to taste that.
2. Pop all the smoothie ingredients into a blender with 2 icecubes and just enough water to make it possible for the blender to make a smooth, thick liquid.
3. Divide the mixture between two bowls and pile your favourite toppings on top.

NOTES

*Or (certified gluten-free if you are gluten intolerant) oats, quick-soaked in a small amount of water for 5-10 mins before blending.