PEANUT BUTTER OVERNIGHT OATS AND JELLY SMOOTHIE

PEANUT BUTTER OVERNIGHT OATS AND JELLY SMOOTHIE

Recipe compliments of  (LEE TILGHMAN)


RECIPE
BASE: Peanut Butter Chia Overnight Oats
  • 1 cup raw oats
  • 2 tbsp peanut butter (I used powdered peanut butter: PB2)
  • 1/2 cup almond milk
  • 2 tbsp chia seeds
  • pinch of sea salt
Mix ingredients very well in a mason jar. It should be thick. Really thick. The chia seeds and oats will soak in the excess liquid. Let sit over night and go to a party or watch Netflix in bed. Whichever you choose.
In the morning, add a layer of coconut yogurt if you do so choose. I used So Delicious unsweetened coconut yogurt. 
Berry Banana Icecream
  • 1 frozen banana
  • 1/4 cup raspberries
  • 1/4 cup blackberries
  • 1/4 cup blueberries
  • 1 tbsp maca powder (optional)
Mix ingredients in a high powered blender for 40 seconds. Mix well with a tamper to get all the pieces. This ice cream should be extremely thick.
Top with goji berries, coconut shreds, and blackberries and have the best day ever.
LOTS OF  LOVE & SMOOTHIES....
~lee 

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